So freaking bored

Ok, so now it's been 19 months? since I got hurt. I swear I feel worse now than I ever have. I am doing physio, but that seems to not be helping as much as I'd hoped it was going to. I have numerous other factors working against me. I have to really force myself to get out of the house, I am literally frightened of going out now. I also have fibromyalgia  even thought my Dr says I dont seem to be in that much pain....yeah cause I LOOK like I'm in pain right? so it's a pain having someone believe me...... I think I'll have to find a Dr who will.... and fast.